Popular Program

Monday
Body Attack

5:00 pm - 6:00 pm

Body Attack

Monday 5:00 pm - 6:00 pm
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Tuesday
Body Balance

5:00 pm - 6:00 pm

Body Balance

Tuesday 5:00 pm - 6:00 pm
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Wednesday
Body Combat

5:00 pm - 6:00 pm

Body Combat

Wednesday 5:00 pm - 6:00 pm
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Thursday
Body Jam

5:00 pm - 6:00 pm

Body Jam

Thursday 5:00 pm - 6:00 pm
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
Friday
Les Mills Grit Cardio

5:00 pm - 6:00 pm

Les Mills Grit Cardio

Friday 5:00 pm - 6:00 pm
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Saturday
CXWORX

5:00 pm - 6:00 pm

CXWORX

Saturday 5:00 pm - 6:00 pm
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
Sunday
Les Mills Grit Plyo

5:00 pm - 6:00 pm

Les Mills Grit Plyo

Sunday 5:00 pm - 6:00 pm
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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